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jayscottcoc
Nov 14, 20242 min read
Is Upper/Lower Better Than PPL for Beginners?
I've always loved the Upper/Lower split for beginning lifters. It allows them to get enough volume in during the week and also allows for...
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jayscottcoc
Oct 7, 20242 min read
The Biggest Key to Fitness for Men Over 40
In the fitness industry everyone is looking for the "optimal" nutrition plan and workout program. While there is nothing wrong with...
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