At Jay Scott Fitness Coaching I pride myself on personalized online coaching that is customized for each individual client. You will get: A Custom Workout Plan designed specifically for you. Custom Nutrition Coaching along with our Custom Nutrition Guidelines. A Weekly 30 Minute Zoom Meeting with Jay (me)! 24/7 Email Access to Jay. 100% Money-Back Satisfaction Guarantee (if your training doesn't satisfy you for any reason, you can get your money back no questions asked). Whether your goal is to gain muscle, lose fat, or do both at the same time - you are going to get a custom program designed to fit your particular lifestyle and goals. My coaching includes both exercise and nutrition. That means you'll get a Custom Workout Plan (designed specifically for you) along with our Custom Nutrition Coaching/Guidelines. Here are some of the things I'll take into consideration when designing your program: Your goals (fat loss, muscle gain, or both) How quickly you would like at achieve these goals Your family life Your job and responsibilities The amount of time you have to work out What type of training you prefer What type of nutrition plan you like What foods you enjoy It should also be noted that while I do give you exact and specific guidelines, I also strive to teach each client how to exercise and eat properly on their own. My coaching is a fitness and nutrition education as well as a coaching program!

I strive to make my coaching as simple and accessible as possible. Each client begins with a Free Consultation. After you sign up via the Coaching Application (found under Coaching in the menu), you will receive a response from me within 48 hours. I'll send you a Calendar link to schedule a Free Zoom Consult. Simply click the link and select the day and time that works best for you and the Calendar app will take care of the rest. Then, be online at the scheduled time for the Zoom call. If you prefer to stay off camera you can do so, just make sure your audio is on. During the consult we will see if we are good fit for each other. There is no obligation to continue after the consult. If you decide to sign up for my coaching, you will meet online with me once a week via Zoom. This weekly personal touch (and direct access to your trainer) is the heart and soul of Jay Scott Fitness Coaching. It provides an opportunity for you to ask questions, and it keeps you accountable and on track with your goals. Keep in mind that you can also email me with any fitness/nutrition/lifestyle questions that you might have during the week!

We accept payments via Stripe, so you know you are always safe and secure investing in my coaching. We accept all major credit cards.