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TESTIMONIALS

Here are a few examples of clients I have worked with over the years. Whether your goal is simply to get lean and "toned", gain muscle, or to lose a significant amount of body fat, I can help you. In fact, you just might see someone who has worked with me and accomplished a goal similar to yours below!

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Will 

Will started working with me in 2008 and was able to lose nearly 100 pounds of fat in our time together! He also got significantly stronger and  more defined.

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B.J.

B.J. was able to lose fat and gain muscle at the same time. This is called "recomping" and is something I try to achieve with all of my clients (depending on their training experience) to some degree.

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John

My client John went from "skinny fat" to athletic. He started loving exercise and nutrition so much that he later ran a Triathlon and participated in Tough Mudder events.

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Bill

Bill shows us that it's never to late to turn your fitness around. Bill lost pounds of body fat, lost inches off his waist (hello new pant size), gained tons of strength, and improved his health markers considerably - all while approaching the age of 70!

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Adam

Adam contacted me because he couldn't break through the 13% body fat barrier. Although already in good shape, he was pretty much stuck. So, we revamped his nutrition and workout program. Just 8 weeks later he was around 10% body fat

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Jay (Me!)

Around 2009 I went through a tough period in my life and fell off of the fitness wagon. I ballooned up to 180 pounds at 5'6". I got back in the groove and lost 35 pounds of fat to get to the after picture you see here. I've pretty much maintained the after weight since then!

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