I HELP PEOPLE GET IN THE BEST SHAPE OF
THEIR LIVES.

1. They are confused by all of the fitness information (and misinformation) online. From 48 hour water fasts to people claiming cardio makes you fat (yes, I'm serious), you don't have to look far to find lies and propaganda in the fitness industry. Thankfully, my coaching is evidence based. That means my priority over the years has been to look at the science of fat loss and strength training to help you achieve your goals. No gimmicks, no false promises. 

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2. They can't find a plan that fits their lifestyle and preferences. Let's be honest, cookie cutter programs are ineffective because they don't take the clients likes and dislikes into consideration. You can build a great body with a lot of different workout and nutrition programs. What you need is a program that fits your lifestyle and one that you enjoy. I personally tailor all of my clients programs to their specific wants, needs, and preferences. Still, there is one commonality between all of my programs - and that is resistance training. Shape and foundational strength must be built and maintained for optimal results, and resistance training is the best tool for that job.

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3. They need accountability. Lots of folks can workout for a couple of weeks on their own. I mean, every year we see flocks of people head into the gym to fulfill their New Years Resolutions. Sadly, those resolutions hardly ever pan out. That's because people today have a lot of things on their plate. They are juggling family time, work, recreation, friends...the list goes on. That's why accountability is so important. When you have a trainer helping you stay accountable you will finally have the consistency that's integral to achieving your fitness goals. As one of my clients you'll be meeting with me over Zoom for 30 minutes every single week! You'll be able to discuss any issues you are having, and I'll come up with real time solutions to any issues that pop up - solutions that fit your lifestyle. Over time you'll build the habits that make up a healthy way of life. After you build these habits you'll be ready to head out on your own (and keep all of your amazing results)! 

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4. They need a road map. If you went out and started researching TONS of fitness videos, lectures, books, and other forms of information, you could certainly put together a fitness program. But is it the right program for you? How do you know that it fits your priorities and goals? Is it too much training volume or too little? Should you lift heavy weights or light weights? Should you do high reps or low reps? Should you go low carb or should you eat more carbs to fuel your training? What is the best exercise for your problem body parts? What about protein? As you can see, things get pretty complicated pretty fast. But I take care of all of that for my clients. We'll discuss your options and find what is right for you. This will help you achieve your goals as quickly and efficiently as possible. All you have to do is follow the road map I give you. As a busy person, I know you can appreciate that!​

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5. They may have joint or mobility issues. Many people come to me for training with joint and mobility problems. While it is important to respect any aches or pains you may experience while working out, there is almost always a way to work around these issues. I specialize in finding exercises that not only work great but also feel great on the clients body. My coaching is all about longevity and living a strong, healthy, pain free life. I'll make sure that everything you do in your workout is effective for the short term (by getting you amazing results) and for the long term (which will assure you'll be healthy for years to come)!